Attack Life Retreats 2026
Adventure based experience experiences designed to challenge the body expand perspective and build meaningful connection through movement culture and intentional living.
Each attack life retreat shares the same core foundation movement resilience and intentional living while offering a unique journey and identity. Participants may choose one or multiple experiences based on where they are in life.
Puru - May 2026
A high altitude transformational retreat centered around physical challenge ancient culture and personal growth this experience blends hiking exploration and reflection in one of the most powerful landscapes on earth. Vibe: Grounded, Transformational, Purpose Driven
Europe - July 2026
A scenic rail based adventure through some of Europe’s most iconic regions including Germany the Swiss Alps Italy in Greece. From Alpine landscapes to historic cities in coastal beauty this retreat emphasizes movement expiration and shared experience Vibe: Exploratory, Timeless, Expensive
Paris to Morocco 2026
A cultural journey that moves from European elegance to North African depth this retreat is about contrast urban energy desert stillness in the freedom that comes from stepping into new environment Vibe: Expressive, Cultural, Soul Expanding
Get to Know Ryan Nelson
For over 15 years, Ryan Nelson has been a leader in the fitness industry, earning a reputation as one of the best personal trainers in the world. His passion for strength and performance led him to play professional football, compete in bodybuilding for a decade and own powerlifting gyms, shaping his expertise in fitness, nutrition and personal development.
Through years of working with clients, Ryan saw firsthand that a one-hour personal training session was just scratching the surface. True transformation required a deeper, more holistic approach. One that went beyond sets and reps to address mindset, lifestyle and environment. That realization led to the creation of Attack Life Retreats, a unique, immersive experience designed to transform lives on a physically, mentally and spiritually level.
Whether in the gym, leading a retreat or helping someone unlock their full potential, Ryan’s mission remains the same: to help people Attack Life and become the strongest, best versions of themselves.
Wellness Retreats
The Attack Life Retreat Experience
Fitness & Movement
Each retreat includes expert-led workouts designed to challenge your body, build strength, and improve mobility in a fun and engaging way.
Clean, Nourishing Food
Enjoy high-quality, nutrient-dense meals made with fresh, locally sourced ingredients to fuel your body for peak performance.
Adventure & Exploration
Immerse yourself in breathtaking landscapes and thrilling activities, blending fitness with cultural experiences and outdoor adventure.
Community & Connection
Surround yourself with like-minded individuals who uplift and support you, creating lasting friendships and an empowering network.
Mindset & Breathwork
Break through mental barriers with guided breathwork and mindset coaching, helping you find clarity, focus, and inner strength.
Recovery & Rejuvenation
Recharge with ice baths, sauna sessions, and holistic recovery practices to restore balance and enhance overall well-being.
Experience the Power of Attack Life Retreats
Take a glimpse into the transformative experiences that await you at Attack Life Retreats. Our galleries showcase the excitement, camaraderie, and personal growth that occur during our retreats. From action-packed adventures to heartfelt moments of connection, our photos and videos capture the essence of our community and the Attack Life spirit.
Read The Happy Feedback!
“I’ve had several amazing times with Attack Life Retreats! Ryan does a wonderful job of creating balance between wellness, fun, and exotic travel. Awesome people and even more awesome adventures! I highly recommend joining Ryan on his next retreat!”
Joe Peck
“I have traveled extensively with my friend and trainer, Ryan Nelson. We always have a great mix of spiritual growth, healthy food and workouts, incredible adventures and sightseeing, and some of the best accommodations I’ve ever experienced – and I have traveled a lot! Life gets bigger and better when you travel and hang with Ryan!”
Mary Lynn Hammer
“Ryan’s Attack Life retreats are the ultimate game-changer! Not only do you get to explore breathtaking destinations, but you’re also surrounded by like-minded individuals who are hungry for growth and adventure. Ryan’s expertise in crafting unforgettable experiences is unmatched – from heart-pumping workouts to soul-stirring spiritual sessions, every moment is carefully curated to push you beyond your limits and leave you feeling empowered!”
