Peru
Peru (May 1-10) – Ancient Power & Jungle Resilience A transformative journey blending history, adventure, and deep spiritual connection. Includes Machu Picchu, the Inca Trail, and an immersive jungle experience with indigenous healing practices.
Ireland
Ireland (July 8-14) – Elemental Harmony & Celtic Rebirth A luxury wellness retreat inspired by nature’s elements—earth, water, air, and fire. Includes yoga on the beach, a full moon breathwork ceremony, an Irish sweat house, an ice bath, iconic adventures, and a Celtic dining experience.
Iceland
Iceland (July 15-21) – Strength & Defense A powerful retreat combining self-defense training by Mark White, strength training by Ryan, and Iceland’s rugged landscapes to test resilience, discipline, and endurance.
Japan
Japan (Sept 1-6) – Balance & Play A retreat designed to balance discipline and fun, with wellness practices rooted in Japanese culture, plus high-energy experiences like a Mario Kart tour and iconic Tokyo adventures.
Bali
Bali (Sept 8-14) – The Ultimate Reset A deeply transformative retreat with a mix of adventure, healing, and cultural immersion. Includes powerful movement practices, connection with nature, and Bali’s most stunning experiences.
Philippines
Philippines (Sept 16-22) – Island Warrior An epic island-hopping retreat designed to push limits while embracing island life. Expect intense physical challenges, deep-sea adventures, and cultural exploration on the most breathtaking islands.
South Korea
South Korea (Sept 24-30) – Seoul Power A retreat blending ancient Korean wellness traditions with the high-energy pulse of Seoul. Includes meditation, movement, and high-performance recovery practices combined with modern city adventures.
New Zealand
Coming Soon...
Get to Know Ryan Nelson
For over 15 years, Ryan Nelson has been a leader in the fitness industry, earning a reputation as one of the best personal trainers in the world. His passion for strength and performance led him to play professional football, compete in bodybuilding for a decade and own powerlifting gyms, shaping his expertise in fitness, nutrition and personal development.
Through years of working with clients, Ryan saw firsthand that a one-hour personal training session was just scratching the surface. True transformation required a deeper, more holistic approach. One that went beyond sets and reps to address mindset, lifestyle and environment. That realization led to the creation of Attack Life Retreats, a unique, immersive experience designed to transform lives on a physically, mentally and spiritually level.
Whether in the gym, leading a retreat or helping someone unlock their full potential, Ryan’s mission remains the same: to help people Attack Life and become the strongest, best versions of themselves.
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Wellness Retreats
The Attack Life Retreat Experience
Fitness & Movement
Each retreat includes expert-led workouts designed to challenge your body, build strength, and improve mobility in a fun and engaging way.
Clean, Nourishing Food
Enjoy high-quality, nutrient-dense meals made with fresh, locally sourced ingredients to fuel your body for peak performance.
Adventure & Exploration
Immerse yourself in breathtaking landscapes and thrilling activities, blending fitness with cultural experiences and outdoor adventure.
Community & Connection
Surround yourself with like-minded individuals who uplift and support you, creating lasting friendships and an empowering network.
Mindset & Breathwork
Break through mental barriers with guided breathwork and mindset coaching, helping you find clarity, focus, and inner strength.
Recovery & Rejuvenation
Recharge with ice baths, sauna sessions, and holistic recovery practices to restore balance and enhance overall well-being.
Experience the Power of Attack Life Retreats
Take a glimpse into the transformative experiences that await you at Attack Life Retreats. Our galleries showcase the excitement, camaraderie, and personal growth that occur during our retreats. From action-packed adventures to heartfelt moments of connection, our photos and videos capture the essence of our community and the Attack Life spirit.
Read The Happy Feedback!
“I’ve had several amazing times with Attack Life Retreats! Ryan does a wonderful job of creating balance between wellness, fun, and exotic travel. Awesome people and even more awesome adventures! I highly recommend joining Ryan on his next retreat!”
Martin Smith
“I have traveled extensively with my friend and trainer, Ryan Nelson. We always have a great mix of spiritual growth, healthy food and workouts, incredible adventures and sightseeing, and some of the best accommodations I’ve ever experienced – and I have traveled a lot! Life gets bigger and better when you travel and hang with Ryan!”
Shelly Barns
